Hair loss in women – this is not as rare as one might think. For those affected, it is usually very stressful, after all, full, shiny and healthy hair is the beauty ideal par excellence and THE epitome of femininity.
What causes hair loss in women can have and what you can do against it, we explain to you in this article.
AT WHAT POINT DOES ONE SPEAK OF HAIR LOSS?
If you discover a hair here and there every day on your pillow, clothes, in the sink and a few more in the hairbrush, this is far from hair loss, but absolutely normal.
Each of us loses about 50 to 100 hairs a day. Since each hair has a limited lifespan, it falls out after some time and a new one grows back.
However, if you notice that you are losing an excessive amount of hair and this condition lasts for a long period of time, you should definitely have it checked out by a dermatologist.
HAIR LOSS IN WOMEN: POSSIBLE CAUSES
Many women suffer from hair loss, especially after childbirth. During pregnancy, the body produces increased estrogens, which causes the hair to remain in the growth phase longer than usual. In some women, the hair even becomes thicker and shinier during pregnancy. After birth, the estrogen level suddenly drops – as a result, the hair enters the so-called resting phase and can fall out more.
Birth control pill
After discontinuation or even when taking the contraceptive pill, some women may experience thinning hair or hair loss due to the change in hormone balance.
Hormonal changes during menopause often lead to thinning hair or hair loss. Estrogen levels drop, resulting in too many male hormones (dihydrotestosterones) in the body. In women who are genetically hypersensitive to these, the hair consequently becomes thinner or falls out.
Certain medications, such as antidepressants, antibiotics, beta blockers, or antacids can trigger hair loss in women.
Hyperthyroidism or hypothyroidism
With hypothyroidism, hair usually becomes dry and dull and often falls out. Hyperthyroidism means that more thyroid hormones are produced than normal. The hair grows faster as a result, but it also falls out again more quickly and becomes thinner and thinner.
In order to divide, the cells of the hair follicles need many nutrients, vitamins and trace elements. Due to an iron deficiency, they are no longer sufficiently supplied and die, which can lead to increased hair loss in women.
Constant pressure or pull on the hair root
If you often wear too tight hairstyles, such as a strict ponytail, the hair on your forehead and temples may fall out prematurely because the hair roots are pulled strongly. Therefore, try to wear your hair loose as often as possible.
DIFFERENT FORMS OF HAIR LOSS IN WOMEN
Diffuse hair loss
In this case, the hair on the entire head becomes thinner and falls out more, especially in the crown area. Diffuse hair loss is triggered, among other things, by hormonal changes during pregnancy, menopause or the pill, as well as by medication, an iron deficiency or thyroid disorders.
Hereditary hair loss
This type of hair loss is the most common. Here, too, the hair in women becomes thinner overall and falls out evenly, especially at the crown. Over time, it may also thicken towards the back or on the sides. As a result, the scalp shows through more.
Circular hair loss (alopecia areata)
This type of hair loss occurs when bald patches form on the head. This is an autoimmune disease in which the hair roots are attacked. In some cases, permanent hair loss occurs, while in others the hair grows back in the bald areas.
Scarring hair loss
This hair loss is caused by inflammatory skin diseases or skin damage. In the case of a damaged hair root or burns, new hair can no longer form in the affected areas.
NATURAL REMEDIES FOR HAIR LOSS IN WOMEN
Unless hair loss is hereditary or caused by a disease, some natural remedies can help reduce it and soothe a stressed scalp.
Vinegar makes hair more resistant and fights pathogens, such as fungi. It also reduces the risk of hair breakage.
Preparation and use:
Mix 1 liter of lukewarm water with 200 ml of apple cider vinegar and gently massage the mixture into the hair and scalp. Leave it on for about 15 minutes and then wash your hair with lukewarm water.
Coconut oil fights fungi and viruses and can minimize hair loss in women.
Preparation and application:
Massage the coconut oil into your scalp and leave it on for about 30 minutes, or better yet, overnight. Then wash your hair as usual.
Alternatively, you can also use coconut oil internally against hair loss. Take one to two teaspoons of coconut oil once a day on an empty stomach.
Egg yolk contains proteins, vitamins and minerals that are important for healthy hair growth and are effective against hair loss.
Preparation and use:
Mix 3 egg yolks with 110 ml of water and gently massage it into the scalp. Leave the treatment on for about 15 minutes and then wash your hair with shampoo as usual.
Aloe Vera juice or gel moisturizes and has a soothing effect on the hair and scalp, eliminates germs and reduces hair loss in women.
Preparation and use:
If you have an aloe vera plant, you can either extract the gel from the leaves yourself and use it as a hair loss cure or get aloe vera juice at a health food store, drugstore or pharmacy.
Massage the gel or the juice of the aloe vera plant into the scalp before shampooing and leave it on for about 15 minutes. Then wash your hair as usual.
Onions have antibacterial properties and contain a lot of sulfur, which is needed to produce protein. They stimulate the hair follicles, which can lead to faster and stronger hair growth.
Preparation and use:
First, chop 100 grams of onions and mix them with 300 ml of water. Leave the mixture to infuse for five days. Then add your favorite shampoo and wash your hair with it as usual.
By the way, in our article about hair growth we tell you whether it is actually possible to accelerate hair growth.
Hair vitamins against hair loss
In addition to natural home remedies, special dietary supplements, which you naturally take in addition to a balanced diet, can help minimize hair loss in women and stimulate hair growth.
A stressful everyday life and a poor diet often ensure that the body lacks essential nutrients, such as iron, which in turn can promote hair loss.
Special dietary supplements for hair contain these important nutrients in concentrated form and can thus ensure healthy hair, accelerate hair growth and minimize hair loss.
Particularly important for hair and scalp are especially the following nutrients:
- Omega-3 fatty acids and zinc: Strengthen hair roots, improve hair density and stimulate hair growth.
- Iron: Accelerates hair growth and supports the formation of red blood cells and hemoglobin and contributes to normal oxygen transport in the body.
- Biotin: Strengthens hair and nails, provides shiny hair and stimulates hair growth.
- Keratin: Is the main component of hair and nails. It repairs damaged hair and strengthens it.
- Vitamin B5: Makes hair denser and more beautiful and accelerates hair growth.
- Vitamin E: Strengthens the hair structure and accelerates hair growth.
By the way, you can find more information about the most important hair vitamins in this article: Hair vitamins – the 7 most important vitamins for hair.
If only a few hairs fall out now and then, it’s no reason to worry – because, as you know, it’s perfectly normal to lose up to 100 hairs a day. If it is significantly more than 100, if it falls out in clumps or if bald patches form, you should definitely consult a dermatologist.
If your doctor can rule out certain diseases that promote hair loss or hereditary hair loss, natural home remedies and nutritional supplements can also help to reduce hair loss and ensure beautiful and healthy hair.